• Avocados may significantly improve blood sugar control for some people, though not everyone, a new study suggests.
• The study observed that for people with a newly identified metabolic biomarker of avocado intake, there is a strong association with decreased fasting glucose and fasting insulin, and a lower incidence of type 2 diabetes.
• The study of body metabolites, or metabolomics, along with the study of one’s microbiome, may lead to a new era of personalized nutrition.

By Robby Berman on November 11, 2023 — Fact checked by Harriet Pike, Ph.D.

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