Happiness at Home
A study suggests that middle-aged and older adults with stronger, more regular daily patterns of activity and rest showed signs of slower biological aging. Participants with clearer differences between daytime activity and nighttime rest, and...
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Research links combined aerobic and resistance exercise, as well as high intensity interval training (HIIT), with significant reductions in 24-hour blood pressure in adults with hypertension. The analysis suggests that aerobic exercise was the most...
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A new study examined how dietary adjustments may affect biological aging in older adults. The researchers found that diets lower in fat and higher in plant-based foods or complex carbohydrates were linked to lower biological...
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Having a heart attack can raise a person’s risk for other cardiovascular conditions. Following a heart attack, doctors typically prescribe a combination of therapies, including medications like beta-blockers. A new study found that people who...
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Having a heart attack can raise a person’s risk for other cardiovascular conditions. Following a heart attack, doctors typically prescribe a combination of therapies, including medications like beta-blockers. A new study found that people who...
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The rate of neurodegenerative conditions is growing globally, meaning that a lot of research is into prevention of these problems. There has been some research suggesting that a type of type 2 diabetes drugs called...
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There are two main types of cholesterol in the body — HDL or “good” cholesterol, and LDL or “bad” cholesterol. Having higher levels of LDL cholesterol can potentially lead to atherosclerosis and atherosclerotic cardiovascular disease...
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Nicotinamide adenine dinucleotide (NAD) is a molecule derived, among others, from vitamin B3. Recent studies have highlighted the role it plays in maintaining body systems ‘youthful’, which has led to the suggestion that NAD supplementation...
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Which came first, depression or insomnia? And why do some people with depression sleep too little and others too much? Research shows sleep and mental health share a complex, two-way relationship, but how do we...
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A new study finds an association between hearing loss and cognitive decline via shared changes in the brain. Structural atrophy and functional decline coupled together in specific areas of the brain correlated with both ‘worsening...
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