• Brazil nuts are high in selenium, an essential mineral with antioxidant and anti-inflammatory properties.
• A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce inflammation and improve intestinal permeability in women with overweight or obesity.
• While experts say it’s likely safe and beneficial for most people to eat Brazil nuts, it’s advisable to limit consumption to 1–2 nuts per day to avoid selenium toxicity.

Written by Kelsey Costa, MS, RDN on September 30, 2024

Fact checked by Kevin Cyr, MD

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