Senior Health Update & Blog - Warman Home Care

Exercise, healthy diet can help older adults regain ‘optimal well-being’ within 3 years

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative...

Green Mediterranean diet, including green tea, may help slow brain aging

The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links to good health. Past studies show that following the Mediterranean diet may help improve our brain health...

Could taking cocoa extract supplements daily prevent age-related heart disease?

In a new study, researchers examined whether cocoa extract supplements have an impact on age-related inflammation, which is linked to heart disease and other chronic illnesses. The researchers found that 500 mg of daily cocoa...

High-fat diet may affect memory within days, mouse study suggests

Metabolic syndrome is associated with memory deficits. A new animal study identifies a mechanism that might underpin this effect. Researchers show how a high-fat diet affects specific neural circuitry, thereby hindering memory formation. Written by Tim...

4 types of foods can boost happiness, well-being in aging adults

There is ongoing research on how food relates to mental well-being and mental health conditions such as depression. An area of study is how foods impact aspects like happiness and life satisfaction. A recent study...

Study finds turning point when body starts aging rapidly

Past studies show that human aging doesn’t necessarily happen at the same pace throughout our life. There is still much to discover about the aging process, especially when it comes to how it impacts the...

Exercising 150 minutes 1-2 times a week may lower death risk by 33%

Research has shown that physical exercise can help increase insulin sensitivity and help regulate blood sugar more effectively in people with diabetes. A new study found that people with diabetes who meet current physical activity...

Higher copper intake may be linked to better brain health

As the population ages, disorders affecting the nervous system, including cognitive decline and dementia, are the leading cause of overall disease burden worldwide. Diet and lifestyle can affect a person’s risk of developing cognitive decline...

Skin swabs may help detect Parkinson’s years before symptoms appear

There is currently no cure for Parkinson’s disease, nor are there specific tests for early diagnosis. A new study has identified a way to detect the condition before symptoms appear through the use of skin...

Boosting your walking pace by 14 steps per minute could fight frailty

As much as 24% of the global older adult population faces issues related to frailty. Past studies have shown that frailty can heighten a person’s chance of developing cognitive impairment and dementia, and can also...