Senior Health Update & Blog

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Are apples good for diabetes?

Apples are a nutritious snack, and the fiber present in apples may help prevent spikes in blood sugar and insulin levels. Apples also contain fructose, a natural sugar, which may be more beneficial for insulin...

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Potassium-rich foods boost women’s heart health

Cardiovascular disease is the leading cause of death worldwide. Diets high in sodium increase a person’s risk of high blood pressure and cardiovascular disease. With the widespread consumption of processed foods, many people find it...

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