Senior Health Update & Blog

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Can herbs and spices lower blood pressure?

High blood pressure, or hypertension, increases the risk of heart disease and stroke, both of which are leading causes of deathTrusted Source in the United States. Nutrition advice on how to lower blood pressure often includes using...

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Clean eating: What does the research say?

Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to disordered eating. In this...

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Anxiety disorders: Does physical activity reduce risk?

People who participated in Sweden’s ultra-long cross-country ski competition developed significantly fewer anxiety disorders over time than a control group. Male and female skiers both experienced a reduced risk of future anxiety disorders. High-performing female...

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