Senior Health Update & Blog

Image Description

Eating fiber can delay brain aging

Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Published Monday 17 September 2018  By Ana Sandoiu Fact checked by Jasmin...

Read More
Image Description

Watermelon Arugula Salad Recipe

An unusual but refreshing dish that makes sweet watermelon the star! Combine with peppery arugula, crumbled feta cheese and a tangy vinaigrette for a dish that will dazzle! Ingredients (serves 4): 1 5oz pack of...

Read More
Image Description

Strawberries may reduce gut inflammation

According to a new study, eating less than a cup of strawberries per day could improve the symptoms of inflammatory bowel disease. Published Monday 20 August 2018  By Tim Newman Fact checked by Jasmin Collier...

Read More
Image Description

Osteoporosis increases dementia risk

A newly published large-scale study has found that osteoporosis significantly increases the risk of developing dementia. Published Thursday 23 August 2018   By Tim Newman Fact checked by Jasmin Collier Read full Article

Read More
Image Description

Grilled Peaches & Yogurt Recipe

Give this quick, easy, low calorie yet delicious taste of Mediterranean Summer a try! It’s pretty difficult to improve on a ripe, juicy peach, but this recipe takes that peach and caramelizes it, infusing it with a...

Read More
Image Description

Eating dinner earlier could reduce cancer risk

Uncovering simple lifestyle interventions that may reduce cancer risk is a major focus of medical research. Most recently, the timing of our evening meal has come under scrutiny. Published Thursday 19 July 2018   By Tim...

Read More