Senior Health Update Archives

Diet high in fiber, fermented foods could keep inflammatory diseases at bay

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods,...

Can antidepressants increase sudden cardiac death risk?

Sudden cardiac death (SCD) is responsible for about half of all deaths caused by cardiovascular disease. Past studies show a link between some antidepressant medications to a high risk of cardiovascular issues like SCD. A...

Popular sweetener may increase weight gain by boosting hunger

A new study investigated how sucralose, a non-caloric sweetener, affects brain signals related to hunger. The researchers compared the effects of sucralose to water and sucrose (sugar) among healthy young adults. The findings suggest that...

Certain combos of common food additives may raise type 2 diabetes risk

Past studies have linked certain food additives found in processed foods to an increased risk for type 2 diabetes. A new study has found that two certain mixtures of common food additives can increase a...

Intermittent fasting may help prevent blood clots

Blood clot formation can contribute to life threatening events like strokes and heart attacks. Experts are interested in ways to decrease people’s risk for blood clots. A study found that intermittent fasting may help minimize...

Daily omega-3 supplements and regular exercise may slow aging

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from the DO-HEALTH trial, which tracked...

Could an imbalance in gut bacteria predict MS severity?

About 2.9 million people worldwide live with multiple sclerosis (MS). MS disease severity can worsen over time. There are several risk factors for MS, including diet and gut health. A new study conducted in mice...

Low carb diets may increase colorectal cancer risk

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet impact the development...

Long-term ibuprofen, aspirin use linked to lower Alzheimer’s risk

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a group of medications that people commonly use to help reduce pain and inflammation. Experts are interested in how NSAIDs may affect dementia risk. One study found that the use...

Low carb diet may improve cholesterol levels in people with type 2 diabetes

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best for people...