Senior Health Update Archives

Eating more plant protein may lower the risk of heart disease as much as 27%

A recent study examined the potential effects that consuming different forms of protein may have on heart health. The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term...

Study identifies 11 strong predictors for dementia that may aid early diagnosis

Millions of Americans are at risk of developing dementia, but early detection and proactive measures could help delay its onset and mitigate its effects, according to a new report. The report indicates that cognitive ability,...

Managing chronic inflammation with psoriasis

Although the exact cause of psoriasis is unknown, doctors consider it an immune-mediated inflammatory disease. This means that inflammation is at the root of this condition. read full article Medically reviewed by Nancy Carteron, M.D., FACR, Rheumatology...

Type 2 diabetes drugs could lower dementia, Parkinson’s disease risk

The rate of neurodegenerative conditions is growing globally, meaning that a lot of research is into prevention of these problems. There has been some research suggesting that a type of type 2 diabetes drugs called...

Feeling consistently lonely may increase stroke risk

Being consistently lonely over a long period of time significantly increases one’s risk of having a stroke, finds a new study. Loneliness may increase the risk of strokes through three general pathways: physiological, behavioral, and...

Exercise during 2 specific times may help further reduce colorectal cancer risk

Physical activity may reduce the risk of many types of cancer, while inactivity appears to increase the risk. However, the time of day people exercise may also influence that risk. A study indicates that being...

Healthy eating habits can help prevent cognitive decline later in life

A healthy diet has been linked to a reduced risk of many health conditions, including heart disease and certain cancers. New research has added to evidence that eating a varied, plant-rich diet may decrease the...

Time-restricted eating linked to greater blood sugar control and fat loss

Time-restricted eating (TRE) is a type of fasting that involves eating within a certain time window. Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight...

Eating Brazil nuts daily may reduce inflammation, improve gut health

Brazil nuts are high in selenium, an essential mineral with antioxidant and anti-inflammatory properties. A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce inflammation and improve intestinal permeability in...

Combining flavonoid with vitamin B6 may help preserve cognitive function

A new study of mice shows that a naturally occurring flavonoid can slow down the degradation of vitamin B6 in the brain. A deficiency in vitamin B6 has long been associated with poorer cognitive function....