4 types of foods can boost happiness, well-being in aging adults

  • There is ongoing research on how food relates to mental well-being and mental health conditions such as depression.
  • An area of study is how foods impact aspects like happiness and life satisfaction.
  • A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being.

Written by Jessica Freeborn on September 26, 2025

Fact checked by Jill Seladi-Schulman, Ph.D.

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