Apples are a nutritious snack, and the fiber present in apples may help prevent spikes in blood sugar and insulin levels. Apples also contain fructose, a natural sugar, which may be more beneficial for insulin levels than glucose.
Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition
By Jon Johnson and Margaret Etudo — Updated on September 15, 2022
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