• Berries, in general, are considered a superfood with many health benefits.
• Past studies have shown that berries help ease inflammation and help protect certain areas of the body, such as the gut microbiome and cardiovascular system.
• San Diego State University researchers say eating an equivalent of two servings of strawberries daily can help improve cognitive function, lower blood pressure, and increase a person’s antioxidant capacity.

By Corrie Pelc on August 2, 2023

Fact checked by Jill Seladi-Schulman, Ph.D.

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