Diet high in fiber, fermented foods could keep inflammatory diseases at bay

  • Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes.
  • New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation.
  • Experts recommend adopting more traditional, plant-rich diets to reduce inflammation and promote optimal immune function and metabolic health.

Written by Kelsey Costa, MS, RDN on April 7, 2025 — Fact checked by Jill Seladi-Schulman, Ph.D.

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