- Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes.
- New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation.
- Experts recommend adopting more traditional, plant-rich diets to reduce inflammation and promote optimal immune function and metabolic health.
Written by Kelsey Costa, MS, RDN on April 7, 2025 — Fact checked by Jill Seladi-Schulman, Ph.D.
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