- Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study.
- While dried fruits are convenient, tasty, and full of nutrients, they are also high in natural sugars, a concern for people hoping to avoid type 2 diabetes.
- Experts recommend eating dried fruits in portion-controlled amounts, and as one component of a well-balanced diet.
Written by Robby Berman on July 20, 2024 — Fact checked by Kelsey Costa, MS, RDN
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