Exercise during 2 specific times may help further reduce colorectal cancer risk

  • Physical activity may reduce the risk of many types of cancer, while inactivity appears to increase the risk.
  • However, the time of day people exercise may also influence that risk.
  • A study indicates that being active in both the early morning and evening might provide greater benefits than overall activity in reducing colorectal cancer risk.
  • The researchers suggest their findings could help shape cancer-prevention programs.

Written by Katharine Lang on November 11, 2024 — Fact checked by Kelsey Costa, MS, RDN

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