Exercise, healthy diet can help older adults regain ‘optimal well-being’ within 3 years

  • The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050.
  • Past studies show there are several lifestyle factors that can have a negative impact on how healthy older adults may age.
  • A new study says that it may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 and older.

Written by Corrie Pelc on September 24, 2025 — Fact checked by Jill Seladi-Schulman, Ph.D.

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