Flavonol-rich foods may help lower disease risk, boost longevity

  • Flavonols are natural compounds present in plant-based foods like fruits, vegetables, and tea leaves.
  • A new study shows that consuming a flavonol-rich diet is associated with a lower risk of all-cause mortality and mortality risk from certain chronic diseases.
  • Experts recommend increasing flavonol intake through a healthy and varied diet rather than relying on supplements.
By Kelsey Costa, MS, RDN on March 2, 2024 — Fact checked by Ferdinand Lali, Ph.D.

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