• Time-restricted eating (TRE) is a type of fasting that involves eating within a certain time window.
• Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight loss among adults with metabolic syndrome.
• Compared to people who followed standard dietary guidance alone, people who engaged in TRE experienced greater reductions in fat mass and hemoglobin A1C (HbA1c) levels.

Written by Paul Ian Cross, PhD on September 30, 2024

Fact checked by Kelsey Costa, MS, RDN

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