Watermelons may improve diet quality and cardiometabolic health

  • Two studies investigated the effects of watermelon on diet quality and cardiometabolic function.
  • They found that watermelon consumption is linked to higher nutrient intake and better heart health.
  • Further research is needed to understand how watermelon affects cardiometabolic health.

By Annie Lennon on May 10, 2023

Fact checked by Alexandra Sanfins, Ph.D.

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