Senior Health Update & Blog

12 foods to boost brain function

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. Medically reviewed by Katherine Marengo LDN, R.D. –...

Vitamin D may protect younger adults against colorectal cancer

New findings suggest that approximately 3 glasses of milk per day may correlate with a 50% lower risk of young-onset colorectal cancer. d3sign/Getty Images Written by James Kingsland on August 23, 2021 — Fact checked by Alexandra Sanfins, Ph.D. read full...

Does chronic pain raise the risk of dementia, Alzheimer’s, or stroke?

Patients who reported experiencing widespread pain had an increased incidence of all-cause dementia, Alzheimer’s disease, and stroke. This increased risk is independent of factors such as age, health, or sociodemographic circumstance. Researchers analyzed data from...

High fat diet, gut bacteria, and heart disease: Exploring the connection

A high fat diet disrupts the inner workings of the gut, and this may contribute to cardiovascular disease risk, according to a recent study. The researchers investigated the link between greasy diets, gut microbes, and...

Can food choices influence cancer risk?

Many factors can contribute to the development of chronic diseases, including certain types of cancer. The link between diet and cancer risk is complicated. However, certain dietary patterns and food choices do have associations with...

International study investigates inequity in aging

A novel study found that societies worldwide accommodate aging men more than they do aging women. This research suggests that different gender roles and norms create different experiences in aging. It analyzes and quantifies systemic...

Sleep apnea may almost double the risk of sudden death

Obstructive sleep apnea has become a worldwide health concern. Sleep apnea has associations with an increased risk of sudden and cardiovascular-related deaths. Future research should focus on decreasing and preventing this serious sleep condition. Written...